Would it be best to get a hot shower before using the Neti or is it better to use the Neti first and then a hot shower for maximum benefit.
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Would it be best to get a hot shower before using the Neti or is it better to use the Neti first and then a hot shower for maximum benefit.
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A very interesting question. In my opinion, both will complement each other. Have you noticed anything that you would like to share ?
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