I have terrible sinus pressure headaches and wanted to know if the netipot is better than the bottle or does it even matter? And can dizziness occur a

Studies have shown that the squeeze bottle large volume and low pressure system is more effective at removing the excess mucus that can block openings to the sinuses. The neti pot operates on the principle of gravity. Gravity alone cannot create sufficient pressure to wash away all the excess mucus, allergens and other nasal irritants. While using a neti pot may provide immediate symptomatic relief, long-term relief is less likely because most of the mucus and associated pathogens remain in place. When using the squeeze bottle, you may get temporary dizziness if you use too much pressure on the bottle when you rinse or if you blow your nose very hard after rinsing. Make sure you follow the directions that come with the bottle very carefully. If you do not have the directions, you can find them on our website.