Do I have to use the pot only near bedtime? or Can I use it anytime?
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Do I have to use the pot only near bedtime? or Can I use it anytime?
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You do not need to use the neti pot near bedtime. It can be used at any time of the day, but we recommend not to use it less than an hour before bedtime. This is because you can get solution from the sinuses dripping out when you lay down, which can be burdensome once you go to bed.
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